My name is Ray and this is the result of the smartest decision I could have made for myself. In August of 2012, I was at my physical worst. Pain in my back, knees, and feet. Inactive, and nothing proper about my eating habits. I don’t drink, smoke, or do any drugs, but I know for a fact, if I didn’t change, this lifestyle was going to kill me. I decided to take MMA classes and apply to certify with NASM to be a Personal Trainer. My story is far from over, and so is yours. I hope you can join me in my journey, and that I can help you with yours.
RayRod Fitness 